Beginning Yoga
Dates: January 29 - March 19, 2019
Meets: Tu from 9:00 AM to 10:30 AM
Location: WCC - Foundation Building 105
Registration Fee: $149.00
Sorry, we are no longer accepting registrations for this course. Please contact our office to find out if it will be rescheduled, or if alternative classes are available.
If you are feeling stressed--and who isn't these days?--adding yoga into your life is a great way to practice self-care. We'll explore basic yoga postures, breath awareness, meditation and relaxation to increase flexibility, improve strength, and create a sense of balance in your life. You'll also learn how to deal with tight hamstrings, creaky knees, and other limitations so that you can enjoy this life-enhancing practice at your own pace. Susan D'Onofrio's clear instructions and demonstrations make it easy to follow along. You'll need a yoga mat, a dense blanket, and two yoga blocks.
Notes:
Bring a yoga mat, a yoga blanket or thick towel, two yoga blocks, and an 8-foot yoga strap.
| Fee: | $149.00 |
|---|---|
| Hours: | 12.00 |
WCC - Foundation Building 105
333 Calluna CourtBellingham, WA 98226
| Date | Day | Time | Location |
|---|---|---|---|
| 01/29/2019 | Tuesday | 9 AM to 10:30 AM | WCC - Foundation Building 105 |
| 02/05/2019 | Tuesday | 9 AM to 10:30 AM | WCC - Foundation Building 105 |
| 02/12/2019 | Tuesday | 9 AM to 10:30 AM | WCC - Foundation Building 105 |
| 02/19/2019 | Tuesday | 9 AM to 10:30 AM | WCC - Foundation Building 105 |
| 02/26/2019 | Tuesday | 9 AM to 10:30 AM | WCC - Foundation Building 105 |
| 03/05/2019 | Tuesday | 9 AM to 10:30 AM | WCC - Foundation Building 105 |
| 03/12/2019 | Tuesday | 9 AM to 10:30 AM | WCC - Foundation Building 105 |
| 03/19/2019 | Tuesday | 9 AM to 10:30 AM | WCC - Foundation Building 105 |
