Pilates: Beginning

Experience the incredible benefits of mat Pilates--a fantastic movement practice for every body! With emphasis on core stability, postural alignment, and proper muscle engagement, you'll improve core strength, flexibility, posture, and muscle tone. Each session, instructor Terril Teran Mire will guide you through mindful full-body workouts, offering various exercises and modifications for both beginners and experienced Pilates students. Come prepared to each class session with a Pilates or yoga mat, pillow, strap or belt, two 1-3 pound hand weights (or water bottles/cans) and water.

Bring a thick Pilates mat and water bottle. Please look over the attached liability and waiver form. You will be required to sign in at the Pavilion front desk prior to each class acknowledging your compliance with this document.

Fee Breakdown

Category	Description	Amount
Course Fee (Basic)	Registration Fee	$ 59.00