The Power of Self-Hypnosis for Positive Change

Self-hypnosis is a powerful technique for change! It works by using your natural ability to enter a state of relaxed but focused concentration. Join certified hypnotherapist Leigh Mcdiarmid to begin your self-hypnosis exploration as a way to reach your goals. It's a simple self-care technique to support a new habit or break an old one, deal with pain or anxiety, improve your work or athletic performance--and best of all, the only side effect is relaxation! Optional $20 self-hypnosis recording will be available for purchase; bring a pillow and mat/blanket to class to aid relaxation.

Please bring a pillow and mat/blanket to aid relaxation. Optional $20 self-hypnosis CD is available for purchase at class.

Fee Breakdown

Category	Description	Amount
Course Fee (Basic)	Registration Fee	$ 29.00