10 Ways to Train Your Brain to Stress Less
Dates: February 4, 2020
Meets: Tu from 6:00 PM to 8:30 PM
Location: WCC - Cascade Hall 130
Registration Fee: $39.00
Sorry, we are no longer accepting registrations for this course. Please contact our office to find out if it will be rescheduled, or if alternative classes are available.
Resilience gives people the psychological strength to cope with stress. Whether it's work stress, relationship problems, financial struggles, or death of a loved one, self-care strategies can help you weather the storm and achieve a better balance. In this workshop, Lynda Cheldelin Fell explains ten self-care techniques, the science behind why they work, and how to implement them in everyday life. Her easy tips will help you process strong emotions, relieve stress, and cope with adversity when you need it most.
| Fee: | $39.00 |
|---|---|
| Hours: | 2.50 |
Fee Breakdown
| Category | Description | Amount |
|---|---|---|
| Course Fee (Basic) | Registration Fee | $ 39.00 |
| Optional Fee | Kids College Scholarship 5 | $ 5.00 |
| Optional Fee | Kids College Scholarship 10 | $ 10.00 |
| Optional Fee | Kids College Scholarship 25 | $ 25.00 |
WCC - Cascade Hall 130
288 W. Kellogg Rd.Bellingham, WA 98226
