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Eating for Adrenal and Hormone Balance

Learn how diet and lifestyle can affect fertility, and also trigger hormone-related symptoms such as weight gain, mood swings, hot flashes, menstrual cramps, irregular periods, and more. We'll enjoy samples of hormone-balancing, fertility-friendly bites and drinks including collard hummus wraps, flaxseed balls with almond butter and cocoa nibs, and a sparkling wellness drink. Registered Dietitian Nutritionist Selva Wohlgemuth shares pearls of hormonal wisdom for women young and old. Optimize your hormonal response by supporting your adrenals!

Dates:May 21, 2018 Check for other dates
Meets:M : 6:30 PM - 9:00 PM
Location:Downtown Co-op Connections Building
Instructor:Selva Wohlgemuth

Notes:Please refrain from wearing strong perfumes and colognes to cooking classes. Thank you!

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