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Pilates: An Introductory Workshop (virtual classroom)This FREE workshop is your opportunity to spend an evening exploring Pilates! First, you'll learn about the principles, history, and health benefits of Pilates--strengthened core muscles, increased flexibility and range of motion, improved posture and balance, and more. Then, the instructor will lead you in a beginner's class for the final hour. Wear comfortable clothes and have an exercise mat or blanket, small towel, and water bottle available. Pre-registration required.
There are still openings remaining at this time. There is no registration fee. Enrollment Progress ... What's This? |