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Shinrin Yoku (outdoor classroom)

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Shinrin Yoku, also known as "forest bathing," is a traditional Japanese practice of immersing oneself in nature as a form of preventative care and healing. Studies show that exposure to nature promotes physiological relaxation and boosts immune functions. Join us in Whatcom Falls Park for walking meditations, Qi Gong, and yoga exercises outdoors, mindfully using our senses to reduce anxiety and calm the mind. Instructor Cindy Hsu-Becker practices Qi-Gong and is a yoga instructor. Wear comfortable shoes; bring water and a towel/blanket to sit on.

Code:	21S8324026HA
Dates:	June 12, 2021 Check for other dates
Meets:	Sa : 10:00 AM - Noon
Hours:	2.00
Location:	Whatcom Falls Park
Instructor:	Cindy Hsu-Becker
Fee:	$35 FeeBreakdown
Notes:	Wear comfortable shoes; bring water and a towel/blanket to sit on. Class will meet at the Whatcom Falls Park stone bridge near the Silver Beach Rd. parking lot and fish hatchery. In-person classes will adhere to required safety protocols and are subject to change based on current recommendations from local and state health officials. Safety instructions will be emailed to participants prior to class.

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