Stress Management
| Dates: | February 5, 2026 |
|---|---|
| Meets: | Th from 1:00 PM to 4:00 PM |
| Location: | WCC - Foundation Building 201C |
| Cost: | $69.00 |
There are still openings remaining at this time.
The most powerful way to reduce stress is to find ways to center yourself so you can make clear assessments and decisions. Whether you are navigating problems as a leader or on the front lines, this course can help reduce, and better navigate, stress. Join Monique Stefens as she guides us through tools used by Navy Seals and hostage negotiators, playfully pointing out why we sometimes choose drama and how rewarding it is to be able to build calm.
| Fee: | $69.00 |
|---|---|
| Hours: | 3.00 |
Fee Breakdown
| Category | Description | Amount |
|---|---|---|
| Course Fee (Basic) | Registration Fee | $ 69.00 |
| Optional Fee | Kids College Scholarship 5 | $ 5.00 |
| Optional Fee | Kids College Scholarship 10 | $ 10.00 |
| Optional Fee | Kids College Scholarship 25 | $ 25.00 |
WCC - Foundation Building 201C
333 Calluna CourtBellingham, WA 98226
D. Monique Stefens
Monique offers interactive, experiential programs to foster insight, laughter and learning. She earned her Bachelor's degree in Psychology and her Master's degree in Adult & Higher Education, both at WWU. She is a certified coach through Conscious Leadership Group, a trained facilitator through Excellence Northwest, a relationship coach, and a keynote speaker. To see her videos and access free worksheets visit MoniqueStefens.comYou will often find Monique collaborating with others, whether she is working, cooking, dancing or hiking. She fosters dogs, has two grown children, and loves the Pacific Northwest.