Introduction to Ayurveda

Join Lexus Criswell, Ayurvedic instructor and practitioner, to learn the foundations of Ayurveda--a consciousness-based approach to health and healing. Ayurveda is not a "one size fits all" prescription for well-being, it's a personalized, preventive, and participatory practice designed to support your journey to whole health. In this initial workshop, you'll learn about your dosha (mind/body type), the benefits of practicing Ayurveda as a lifestyle medicine, and the six pillars of health in Ayurvedic practices.