Sound Bath & Breath Meditation

Step into the week of Thanksgiving with intention. Before the fullness of the holiday, give yourself space to rest, release, and recalibrate so you can move through the days ahead feeling centered, nourished, and at ease. Certified Sound Practioner Kristi Moseley will guide you through gentle breath work to settle your nervous system and quiet your mind, followed with an intentionally crafted soundscape featuring crystal bowls and artisan gongs for ultimate relaxation and restoration. You'll be bathed in sound, and rise feeling nourished, grounded, and centered. Please bring a pilates or yoga mat/floor padding, a cozy blanket, and a bolster or small pillow (or two) for your head. Classroom chairs will be available for those who choose not to lie down.

Please bring a pilates or yoga mat/floor padding, a cozy blanket, and a bolster or small pillow (or two) for your head. Chairs will be available for those who choose not to lie down.