Protein + Fiber: Healing Meals That Keep You Full

Pairing protein with fiber keeps you full longer and supports steady energy, a healthy metabolism, and better gut health. Nutritionist and cookbook author Alissa Segersten, MS, CN, demonstrates how to build time-saving meals around lean proteins, vegetables, legumes, and whole grains. She'll showcase recipes such as Greek chicken and chickpea salad; black bean and greens breakfast bowls with eggs and avocado; sheet-pan lemon-garlic salmon with broccoli, Brussels sprouts, winter squash, and quinoa; and raspberry-chia parfaits; you'll leave with strategies you can apply to any meal. Alissa is founder of Nourishing Meals® and NourishingMeals.com. Demonstration.

Demonstration. All cooking classes provide tastings of dishes prepared in class.

Parking is available behind the Connections classroom. When pulling in from E. Holly St., drive down the alley between the classroom and the Shell gas station; you will see the parking lot on the left. If it is full, you can park at Hammerhead Coffee after 3 p.m.