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Beginning Yoga (virtual classroom)

If you are feeling stressed--and who isn't these days?--adding yoga into your life is a great way to practice self-care. In this class you'll learn how to deal with tight hamstrings, creaky knees and other limitations so that you can enjoy this life-enhancing practice at your own pace. We'll explore basic yoga postures, breath awareness, meditation and relaxation to increase flexibility, improve strength, and create a sense of balance in your life. Susan D'Onofrio's clear instructions and demonstrations make it easy to follow along. You'll need a yoga mat, a dense blanket, and two yoga blocks.

Code:21H8024026CA
Dates:July 13 - August 31, 2021 Check for other dates
Meets:Tu : 9:00 AM - 10:00 AM
Hours:8.00
Clock Hours:8.00
Location:Zoom Classroom 4
Instructor:Susan D'Onofrio
Fee:$109 FeeBreakdown
Notes:Please have a yoga mat, a dense blanket, and two yoga blocks. We email virtual classroom access two business days before classes begin; please register early to ensure you receive this information. If you have not received virtual classroom access the day before your class, please check your inbox's spam and deleted folders. It is the responsibility of participants to check their email inbox for virtual access information prior to class and, if it has not been received, to contact our office during business hours (8 a.m. - 5 p.m.) before class starts at comed@whatcom.edu or (360) 383-3200. No refunds or credits will be given for a class once it has started.

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