Whatcom Community & Continuing Education - Foundation Building, Suite 101
237 W. Kellogg Road
Bellingham WA 98226
Beginning Yoga (virtual classroom)
If you are feeling stressed--and who isn't these days?--adding yoga into your life is a great way to practice self-care. We'll explore basic yoga postures, breath awareness, meditation and relaxation to increase flexibility, improve strength, and create a sense of balance in your life. You'll also learn how to deal with tight hamstrings, creaky knees and other limitations so that you can enjoy this life-enhancing practice at your own pace. Susan D'Onofrio's clear instructions and demonstrations make it easy to follow along. You'll need a yoga mat, a dense blanket, and two yoga blocks. Class does not meet November 11 or November 25.
There are still openings remaining at this time.
A valid credit card will be required for payment. Please have your card information ready.
Enrollment Progress ... What's This?