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Breathe for Health--Breathe for Life (virtual classroom)

Activate your body's self-healing abilities, increase energy, and release stress in a powerful and holistic way as you learn different types of breathwork. Using a mind/body meditation, you'll be guided through releasing blocks in your life--physical, emotional, financial, or relational--and learn to use this technique to shift into vibrant levels of health and wholeness. Monica McDowell is a dynamic speaker, author, and mind/body/spirit practitioner from Seattle. Have a mat, pillow, and blanket available.

Code:21F8081070MA
Dates:October 28, 2021 Check for other dates
Meets:Th : 6:00 PM - 8:30 PM
Hours:2.50
Location:Zoom Classroom 4
Instructor:Monica McDowell
Fee:$39 FeeBreakdown
Notes:Please have a mat, pillow, and blanket available. We email virtual classroom access two business days before classes begin; please register early to ensure you receive this information. If you have not received virtual classroom access the day before your class, please check your inbox's spam and deleted folders. It is the responsibility of participants to check their email inbox for virtual access information prior to class and, if it has not been received, to contact our office during business hours (8 a.m. - 5 p.m.) before class starts at comed@whatcom.edu or (360) 383-3200. No refunds or credits will be given for a class once it has started.

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