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Nia: Mind-Body Fitness (virtual classroom)

Increase flexibility, mobility, and strength with this playful approach to fitness! Nia combines martial arts, dance, and yoga in an adaptable workout set to music. Like Zumba, Nia is choreographed, but with slower and simpler movements designed for customization. Described as a "feel good fitness," Nia is a great way to love your body and lift your spirits. Instructor Dana Carr is a certified Nia White Belt teacher and loves sharing the self-empowering mindfulness of Nia. Wear comfortable clothing. Class does not meet October 28, November 11, and November 25.

Code:21F8276047IA
Dates:October 7 - December 16, 2021 Check for other dates
Meets:Th : 5:45 PM - 6:45 PM
Hours:8.00
Clock Hours:8.00
Location:Zoom Classroom 4
Instructor:Dana Carr
Fee:$109 FeeBreakdown
Notes:Wear comfortable clothing. Class does not meet October 28, November 11, and November 25. We email virtual classroom access two business days before classes begin; please register early to ensure you receive this information. If you have not received virtual classroom access the day before your class, please check your inbox's spam and deleted folders. It is the responsibility of participants to check their email inbox for virtual access information prior to class and, if it has not been received, to contact our office during business hours (8 a.m. - 5 p.m.) before class starts at comed@whatcom.edu or (360) 383-3200. No refunds or credits will be given for a class once it has started.

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