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Nia: Mind-Body Fitness: An Introductory Workshop (virtual classroom)

Find out what Nia is all about and how you can benefit from this holistic fitness practice in this FREE workshop! Instructor Dana Carr will introduce you to the basics of Nia, which combines elements of martial arts, dance, and yoga in an adaptable cardio-dance workout set to music. Lift your spirits and move your body with Nia! Wear comfortable clothing. Pre-registration required.

Code:21F8279047PA
Dates:September 30, 2021 Check for other dates
Meets:Th : 5:45 PM - 6:45 PM
Hours:1.00
Location:Zoom Classroom 4
Instructor:Dana Carr
Fee:$0 FeeBreakdown
Notes:Wear comfortable clothing. We email virtual classroom access two business days before classes begin; please register early to ensure you receive this information. If you have not received virtual classroom access the day before your class, please check your inbox's spam and deleted folders. It is the responsibility of participants to check their email inbox for virtual access information prior to class and, if it has not been received, to contact our office during business hours (8 a.m. - 5 p.m.) before class starts at comed@whatcom.edu or (360) 383-3200. No refunds or credits will be given for a class once it has started.

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