Skip to Content

Mindfulness Meditation (virtual classroom)

Freedom from anxiety and worry evolves from incorporating small moments of stillness into your everyday life. Join a supportive community to enjoy practices proven to increase energy and joy like mindful breathing and walking that engages all of your senses. Discover self-compassion practices that allow you to step out of negative thoughts and bring deep care to yourself and others. Based on the classic Kabat-Zinn Mindfulness-Based Stress Reduction (MBSR) course, instructor Andrea D'Asaro offers a streamlined course for people in high-stress jobs such as nurses, doctors, parents, and teachers, or for anyone who needs moments of calm in their daily lives. Have a cushion or yoga mat and a snack ready.

Code:21H8136011AA
Dates:July 17, 2021 Check for other dates
Meets:Sa : 10:00 AM - 12:30 PM
Hours:2.50
Clock Hours:2.50
Location:Zoom Classroom NS
Instructor:Andrea D'Asaro
Fee:$29 FeeBreakdown
Notes:Have a cushion or yoga mat and a snack ready. We email virtual classroom access two business days before classes begin; please register early to ensure you receive this information. If you have not received virtual classroom access the day before your class, please check your inbox's spam and deleted folders. It is the responsibility of participants to check their email inbox for virtual access information prior to class and, if it has not been received, to contact our office during business hours (8 a.m. - 5 p.m.) before class starts at comed@whatcom.edu or (360) 383-3200. No refunds or credits will be given for a class once it has started.

There are still openings remaining at this time.

OR


A valid credit card will be required for payment. Please have your card information ready.



Enrollment Progress ...     What's This?

Return to Course Listing