Mat Pilates for Strength & Flexibility (virtual classroom)
Dates: October 12 - December 7, 2022
Meets: W from 9:00 AM to 10:00 AM
Location: Zoom Classroom 4
Registration Fee: $119.00
There are still openings remaining at this time.
Experience the incredible benefits of mat Pilates--a fantastic movement practice for every body! With emphasis on core stability, postural alignment, and proper muscle engagement, you'll improve core strength, flexibility, posture, and muscle tone. Each session, instructor Terril Teran Mire will guide you through mindful, full-body workouts, offering a variety of exercises and modifications for both beginners and experienced Pilates students. A regular Pilates practice promotes strength and mobility, improving daily life and activities. Come prepared to each class session with a Pilates or yoga mat, pillow, strap or belt, two 1-3 pound hand weights (or water bottles/cans) and water. Class does not meet November 23.
Come prepared to each class session with a Pilates or yoga mat, pillow, strap or belt, two 1-3 pound hand weights (or water bottles/cans) and water. We email virtual classroom access two business days before classes begin; please register early to ensure you receive this information. If you have not received virtual classroom access the day before your class, please check your inbox's spam, deleted, and/or promotions folders. It is the responsibility of participants to check their email inbox for virtual access information prior to class and, if it has not been received, to contact our office during business hours (8 a.m. - 5 p.m.) before class starts at email@example.com or (360) 383-3200. No refunds or credits will be given for a class once it has started.
|Course Fee (Basic)||Registration Fee||$ 119.00|
|Optional Fee||Kids College Scholarship 5||$ 5.00|
|Optional Fee||Kids College Scholarship 10||$ 10.00|
|Optional Fee||Kids College Scholarship 25||$ 25.00|
Zoom Classroom 4Online Platform
|10/12/2022||Wednesday||9 AM to 10 AM||Zoom Classroom 4|
|10/19/2022||Wednesday||9 AM to 10 AM||Zoom Classroom 4|
|10/26/2022||Wednesday||9 AM to 10 AM||Zoom Classroom 4|
|11/02/2022||Wednesday||9 AM to 10 AM||Zoom Classroom 4|
|11/09/2022||Wednesday||9 AM to 10 AM||Zoom Classroom 4|
|11/16/2022||Wednesday||9 AM to 10 AM||Zoom Classroom 4|
|11/30/2022||Wednesday||9 AM to 10 AM||Zoom Classroom 4|
|12/07/2022||Wednesday||9 AM to 10 AM||Zoom Classroom 4|