Anti-Inflammatory Cooking

Learn to manage inflammation with Alissa Segerstem, functional nutritionist and cookbook author. Inflammation can occur when our immune systems react to certain foods, creating gut microbe imbalances. One way to balance the inflammation is with an anti-inflammatory diet. During this class, you'll learn how to prepare several staple anti-inflammatory recipes such as wild salmon over black rice and berry sorbet.You'll also receive a food list on what foods to include in an anti-inflammatory diet. All recipes are gluten-free, dairy-free, soy-free, sugar-free, and egg-free.

Fee Breakdown

Category	Description	Amount
Course Fee (Basic)	Registration Fee	$ 99.00
Optional Fee	Kids College Scholarship 5	$ 5.00
Optional Fee	Kids College Scholarship 10	$ 10.00
Optional Fee	Kids College Scholarship 25	$ 25.00