Anti-Inflammatory Cooking: Balancing Blood Sugar
Dates: November 12, 2024
Meets: Tu from 6:30 PM to 9:00 PM
Location: Downtown Co-op Connections Building
Registration Fee: $89.00
Sorry, we are no longer accepting registrations for this course. Please contact our office to find out if it will be rescheduled, or if alternative classes are available.
There are three primary components to shifting into an anti-inflammatory state. The second step is to balance blood sugar. Chronically elevated blood sugar creates a cascade of inflammation in the body, leading to brain fog, fatigue, slow wound healing, and potential sleep disturbances. Alissa Segersten, MS, CN, and a functional medicine nutritionist, will share easy recipes for breakfast, lunch, and dinner that balance blood sugar. Learn to make egg and avocado breakfast bowls, turkey cauliflower hash, chicken avocado lettuce wraps, roasted ginger chicken and broccoli Bowls, and more! Alissa Segersten is founder of nourishingmeals.com. Demonstration.
Notes:
All cooking classes provide tastings of dishes prepared in class.
| Fee: | $89.00 |
|---|---|
| Hours: | 2.50 |
Fee Breakdown
| Category | Description | Amount |
|---|---|---|
| Course Fee (Basic) | Registration Fee | $ 89.00 |
| Optional Fee | Kids College Scholarship 5 | $ 5.00 |
| Optional Fee | Kids College Scholarship 10 | $ 10.00 |
| Optional Fee | Kids College Scholarship 25 | $ 25.00 |
Downtown Co-op Connections Building
405 E. Holly St. Bellingham WA 98225
