Online Registration

Anti-Inflammatory Cooking: Supporting Gut Health

Dates: October 15, 2024

Meets: Tu from 6:30 PM to 9:00 PM

Location: Downtown Co-op Connections Building

Registration Fee: $89.00

Sorry, we are no longer accepting registrations for this course. Please contact our office to find out if it will be rescheduled, or if alternative classes are available.

There are three primary components to shifting into an anti-inflammatory state. The third step is removing foods that your body may be launching an immune response to. When the immune system perceives food as a pathogen, the result is a body flooded with inflammatory chemicals. Alissa Segersten, MS, CN, and functional medicine nutritionist, will share recipes for salmon and asparagus, brown rice and snap pea salad; detox soup, cauliflower and chickpea Caesar salad, and banana oatmeal cookies. We'll also discuss how to support digestion and improve gut health. Alissa Segersten is founder of nourishingmeals.com. Demonstration.

Notes:

All cooking classes provide tastings of dishes prepared in class.
Fee: $89.00
Hours:2.50

Fee Breakdown

CategoryDescriptionAmount
Course Fee (Basic)Registration Fee$ 89.00
Optional FeeKids College Scholarship 5$ 5.00
Optional FeeKids College Scholarship 10$ 10.00
Optional FeeKids College Scholarship 25$ 25.00

Downtown Co-op Connections Building

405 E. Holly St. Bellingham WA 98225

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