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Yoga for the Holidays

The short days of winter naturally pull us inward toward quiet and contemplation, yet the busyness of the holidays often makes December one of the most stressful months of the year. This course focuses on specific postures and breathing techniques to quiet your mind and soothe your nervous system, helping you experience more joy and connection with your loved ones this season. Bring a mat and several blankets; props are available if you don't have your own. Class is held at the YWCA on the corner of N. Forest and Maple.

Code:19F8735026EA
Dates:December 4-18, 2019 Check for other dates
Meets:W : 9:30 AM - 11:00 AM
Hours:4.50
Clock Hours:4.50
Location:YWCA - Ballroom
Instructor:Katie Davidson
Fee:$79

Notes:Bring a mat and several blankets; props are available if you don't have your own.

Sorry, we are no longer accepting registrations for this course. Please contact our office to find out if it will be rescheduled, or if alternative classes are available.




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