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Beginning Yoga

Offered in a nurturing environment, this heart-centered yoga will help you increase flexibility, improve strength, and create a greater sense of balance and harmony. We'll explore basic yoga postures that can be adapted to meet your needs, breath awareness, and relaxation techniques. Yoga can be a great path towards spiritual growth, encouraging us to keep learning about ourselves, and our connections to the world. Instructor Susan D'Onofrio is an Anusara-inspired teacher with over 30 years' teaching experience, as well as a certified mindfulness meditation facilitator. Her approach is gentle, supportive, and patient. Bring a yoga mat, a yoga blanket or thick towel, two yoga blocks, and a yoga strap.

Dates:July 9 - August 27, 2019 Check for other dates
Meets:Tu : 9:00 AM - 10:30 AM
Location:WCC - Pavilion 106
Instructor:Susan D'Onofrio

Notes:Bring a yoga mat, a yoga blanket or thick towel, two yoga blocks, and an 8-foot yoga strap. Please look over the attached liability and waiver form. You will be required to sign in at the Pavilion front desk prior to each class acknowledging your compliance with this document.

Sorry, we are no longer accepting registrations for this course. Please contact our office to find out if it will be rescheduled, or if alternative classes are available.

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