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Beginning Yoga

Are you looking for some stress relief? Is your body stiff? Anybody can do yoga, regardless of tight hamstrings, stiff shoulders, or sore knees. Come explore basic yoga postures, breath awareness, meditation and relaxation techniques, and increase your flexibility, improve your strength, and create a greater sense of balance in your life. Instructor Susan D'Onofrio's clear, precise instructions and demonstrations make it easy to follow along in this online format. You'll need a yoga mat, a dense blanket, and two yoga blocks.

Please register at least 24 hours before class begins to ensure you receive login information. We will be emailing login information by the end of day, one business day before your class begins. If you have not received login information by the day of your class, please check your spam folder.

Dates:July 9 - August 27, 2019 Check for other dates
Meets:Tu : 9:00 AM - 10:30 AM
Location:WCC - Pavilion 106
Instructor:Susan D'Onofrio
Notes:Bring a yoga mat, a yoga blanket or thick towel, two yoga blocks, and an 8-foot yoga strap. Please look over the attached liability and waiver form. You will be required to sign in at the Pavilion front desk prior to each class acknowledging your compliance with this document.

Sorry, we are no longer accepting registrations for this course. Please contact our office to find out if it will be rescheduled, or if alternative classes are available.

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