Skip to Content

Spring Clean with Raw & Healing Foods

Break food addiction, gain energy, and lose weight through this guided spring cleanse/sugar detox with Certified Holistic Health Coach Sara Southerland. The course consists of two cooking classes (April 20 and May 4) and a two-week cleanse (from April 26 through May 9) featuring support and accountability throughout. At the cooking classes, enjoy inspiring dishes designed to stabilize blood sugar levels, reset digestive and immune systems, and unleash energy. Dishes include a spring abundance bowl with cilantro-sunflower pesto; Mediterranean kale salad with garlic chicken; emerald green smoothie bowl; cashew coconut bliss truffles; garlic, greens, and yam soup with caramelized onions; and a rainbow salad with ginger-turmeric salmon. During the cleanse, you'll receive support through a private online group and two weeks of meal plans with 20+ delicious recipes and shopping lists.

Dates:June 6, 2019 Check for other dates
Meets:Th : 6:30 PM - 9:00 PM
Location:Downtown Co-op Connections Building
Instructor:Sara Southerland
Notes:*Note this class has been rescheduled for Thursday, June 6.* Please refrain from wearing strong perfumes and colognes to cooking classes. Thank you!

Sorry, we are no longer accepting registrations for this course. Please contact our office to find out if it will be rescheduled, or if alternative classes are available.

Enrollment Progress ...     What's This?

Return to Course Listing