WCC Community & Continuing Education - Foundation Building
237 W. Kellogg Road
Bellingham WA 98226
Introduction to Ayurvedic Cooking
Bharti Nagal demonstrates the preparation of a simple ayurvedic meal, explaining the basic principles of ayurveda along the way. According to ayurveda, health and well-being are attained by balancing the three doshas, or biological energies present in the human body and mind. The meal will be a tri-doshic celebration including khichadi (lightly spiced rice and lentils), chutney, halva (warm, nourishing desert using semolina), and ghee (clarified butter).
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