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Introduction to Ayurvedic Cooking

Bharti Nagal demonstrates the preparation of a simple ayurvedic meal, explaining the basic principles of ayurveda along the way. According to ayurveda, health and well-being are attained by balancing the three doshas, or biological energies present in the human body and mind. The meal will be a tri-doshic celebration including khichadi (lightly spiced rice and lentils), chutney, halva (warm, nourishing desert using semolina), and ghee (clarified butter).

Dates:February 12, 2019 Check for other dates
Meets:Tu : 6:30 PM - 9:00 PM
Location:Downtown Co-op Connections Building
Instructor:Bharti Nagal

Notes:Please refrain from wearing strong perfumes and colognes to cooking classes. Thank you!

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