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Beginning Yoga (virtual classroom)

Are you looking for stress relief? Is your body stiff? Anybody can do yoga, regardless of tight hamstrings, stiff shoulders, or sore knees. Come explore basic yoga postures, breath awareness, meditation and relaxation techniques, and increase flexibility, improve strength, and create a greater sense of balance in your life. Susan D'Onofrio's clear instructions and demonstrations make it easy to follow along in this online format. You'll need a yoga mat, a dense blanket, and two yoga blocks.

We will be emailing virtual classroom access two business days before your class begins; please be sure to register early to ensure you receive this important information. If you have not received login information by the day of your class, please check your spam folder.

Code:20F8045026CA
Dates:October 6 - November 24, 2020 Check for other dates
Meets:Tu : 9:00 AM - 10:30 AM
Hours:12.00
Clock Hours:12.00
Location:Zoom Classroom 4
Instructor:Susan D'Onofrio
Fee:$165 FeeBreakdown
Notes:We will be emailing virtual classroom access two business days before your class begins, please be sure to register early to ensure you receive this important information. If you have not received virtual classroom access by the day of your class, please check your spam folder. Please have a yoga mat, a dense blanket, and two yoga blocks.

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