Whatcom Community & Continuing Education - Foundation Building, Suite 101
237 W. Kellogg Road
Bellingham WA 98226
Breathe for Health--Breathe for Life
Activate your body's self-healing abilities, increase energy, and release stress in a powerful and holistic way as you learn different types of breathwork. Using a mind/body meditation, you'll be guided through releasing blocks in your life--physical, emotional, financial, or relational. Leave class able to use this technique to shift into vibrant levels of health and wholeness. Monica McDowell is a dynamic speaker, author, and mind/body/spirit practitioner from Seattle. Bring a mat, pillow, and blanket to class. Optional materials will be available for purchase in class.
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