Whatcom Community & Continuing Education - Foundation Building, Suite 101
237 W. Kellogg Road
Bellingham WA 98226
Hypnosis for Anxiety and Stress Management
Anxiety, worry, and stress affect us even in the best of times; in difficult times, anxiety can seem like an epidemic. We all know chronic stress can trigger a host of health problems. This workshop will give you practical tools to weather anxiety's impact: from simple exercises to interrupt physical tension, mindfulness exercises to establish a new healthy emotional baseline, and hypnosis recordings to support a new healthy normal. $20 materials fee for hypnosis recording payable to instructor at first class; bring a pillow and mat or blanket to aid relaxation.
Sorry, we are no longer accepting registrations for this course. Please contact our office to find out if it will be rescheduled, or if alternative classes are available.
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