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Hypnosis for Anxiety and Stress Management

Anxiety, worry, and stress affect us even in the best of times; in difficult times, anxiety can seem like an epidemic. We all know chronic stress can trigger a host of health problems. This workshop will give you practical tools to weather anxiety's impact: from simple exercises to interrupt physical tension, mindfulness exercises to establish a new healthy emotional baseline, and hypnosis recordings to support a new healthy normal. $20 materials fee for hypnosis recording payable to instructor at first class; bring a pillow and mat or blanket to aid relaxation.

Code:20W8255070TA
Dates:February 4-11, 2020 Check for other dates
Meets:Tu : 6:30 PM - 8:30 PM
Hours:4.00
Location:WCC - Syre 108
Instructor:Leigh Mcdiarmid
Fee:$59 FeeBreakdown

Notes:$20 materials fee for hypnosis recording payable to instructor at first class; bring a pillow and mat or blanket to aid relaxation.

Sorry, we are no longer accepting registrations for this course. Please contact our office to find out if it will be rescheduled, or if alternative classes are available.




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