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Total Body Fitness: An Introductory Workshop (virtual classroom)This FREE workshop is your opportunity to spend an evening exploring the benefits of a total body fitness routine from the comfort of home! Instructor and personal trainer for over 15 years, Tiffany Morton, will lead you in weight-based workout routine focused on building total body strength, mobility, and balance. Wear comfortable clothes, have a small towel, and water bottle available. Pre-registration required.
There are still openings remaining at this time. There is no registration fee. Enrollment Progress ... What's This? |