Beginning Yoga (virtual classroom)

If you are feeling stressed--and who isn't these days?--adding yoga into your life is a great way to practice self-care. We'll explore basic yoga postures, breath awareness, meditation and relaxation to increase flexibility, improve strength, and create a sense of balance in your life. You'll also learn how to deal with tight hamstrings, creaky knees, and other limitations so that you can enjoy this life-enhancing practice at your own pace. Susan D'Onofrio's clear instructions and demonstrations make it easy to follow along. You'll need a yoga mat, a dense blanket, and two yoga blocks.

Please have a yoga mat, a dense blanket, and two yoga blocks. We will be emailing virtual classroom access two business days before your class begins, please be sure to register early to ensure you receive this important information. If you have not received virtual classroom access by the day of your class, please check your spam folder.

Fee Breakdown

Category	Description	Amount
Course Fee (Basic)	Registration Fee	$ 109.00
Optional Fee	Kids College Scholarship 5	$ 5.00
Optional Fee	Kids College Scholarship 10	$ 10.00
Optional Fee	Kids College Scholarship 25	$ 25.00