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Beginning Yoga (virtual classroom)

If you are feeling stressed--and who isn't these days?--adding yoga into your life is a great way to practice self-care. In this class you'll learn how to deal with tight hamstrings, creaky knees and other limitations so that you can enjoy this life-enhancing practice at your own pace. We'll explore basic yoga postures, breath awareness, meditation and relaxation, to increase flexibility, improve strength, and create a sense of balance in your life. Susan D'Onofrio's clear instructions and demonstrations make it easy to follow along. You'll need a yoga mat, a dense blanket, and two yoga blocks.

Code:21W8033026CA
Dates:January 26 - March 16, 2021 Check for other dates
Meets:Tu : 9:00 AM - 10:00 AM
Hours:8.00
Clock Hours:8.00
Location:Zoom Classroom 4
Instructor:Susan D'Onofrio
Fee:$109 FeeBreakdown
Notes:Please have a yoga mat, a dense blanket, and two yoga blocks. We will be emailing virtual classroom access two business days before your class begins, please be sure to register early to ensure you receive this important information. If you have not received virtual classroom access by the day of your class, please check your spam folder.

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