Beginning Yoga (virtual classroom)

If you are feeling stressed--and who isn't these days?--adding yoga into your life is a great way to practice self-care. In this class you'll learn how to deal with tight hamstrings, creaky knees and other limitations so that you can enjoy this life-enhancing practice at your own pace. We'll explore basic yoga postures, breath awareness, meditation and relaxation, to increase flexibility, improve strength, and create a sense of balance in your life. Susan D'Onofrio's clear instructions and demonstrations make it easy to follow along. You'll need a yoga mat, a dense blanket, and two yoga blocks.

Sorry, we are no longer accepting registrations for this course. Please contact our office to find out if it will be rescheduled, or if alternative classes are available.

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