Ayurvedic Daily Routines & Inner Pharmacy

Everything we hear, touch, see, taste, and smell is metabolized into the chemistry of our body and mind which can either deplete or strengthen our health. Join Lexus Criswell, Ayurvedic instructor and practitioner, to learn about practices to create greater physical and emotional well-being by choosing nurturing sensory experiences that activate our inner pharmacy. You'll leave with practical tools to tap into your own healing power using the five senses and incorporating mindful movement and restful sleep into your day. You'll also explore Ayurveda's approach to creating a daily routine using the rhythms of nature and seasons and how to personalize a routine for you.