Navigating Burnout in the Workplace
| Dates: | October 29, 2026 |
|---|---|
| Meets: | Th from 1:00 PM to 4:00 PM |
| Location: | WCC - Foundation Building 201C |
| Cost: | $69.00 |
There are still openings remaining at this time.
Burnout can creep up on you and your team; consistent overwhelm can be harmful on many levels. Join us to learn the signs of burnout and find ways to center yourself so you can make clear assessments and decisions from a place of power. Whether you're navigating problems as a leader or on the front lines, this workshop can help reduce, and better navigate, stress to make work and life more enjoyable. Instructor Monique Stefens will guide class through proven tools used by Navy Seals and hostage negotiators, playfully pointing out why we sometimes choose drama and how rewarding it is to be able to build calm and feel empowered.
| Fee: | $69.00 |
|---|---|
| Hours: | 3.00 |
Fee Breakdown
| Category | Description | Amount |
|---|---|---|
| Course Fee (Basic) | Registration Fee | $ 69.00 |
| Optional Fee | Kids College Scholarship 5 | $ 5.00 |
| Optional Fee | Kids College Scholarship 10 | $ 10.00 |
| Optional Fee | Kids College Scholarship 25 | $ 25.00 |
WCC - Foundation Building 201C
333 Calluna CourtBellingham, WA 98226
D. Monique Stefens
Monique offers interactive, experiential programs to foster insight, laughter and learning. She earned her Bachelor's degree in Psychology and her Master's degree in Adult & Higher Education, both at WWU. She is a certified coach through Conscious Leadership Group, a trained facilitator through Excellence Northwest, a relationship coach, and a keynote speaker. To see her videos and access free worksheets visit MoniqueStefens.comYou will often find Monique collaborating with others, whether she is working, cooking, dancing or hiking. She fosters dogs, has two grown children, and loves the Pacific Northwest.