Anti-Inflammatory Cooking: Removing Processed Foods
Dates: April 25, 2025
Meets: F from 6:30 PM to 9:00 PM
Location: Downtown Co-op Connections Building
Registration Fee: $89.00
Sorry, we are no longer accepting registrations for this course. Please contact our office to find out if it will be rescheduled, or if alternative classes are available.
There are three primary components to shifting into an anti-inflammatory state. The first step is to remove processed foods and replace them with foods that promote an anti-inflammatory state in the body. Alissa Segersten, MS, CN, and a functional medicine nutritionist, will share recipes that turn off inflammatory pathways in the body and directly reduce inflammatory chemicals. These include a chopped vegetable salad with lemon-herb dressing, sautéed leafy greens with garlic, lemony delicata squash, Mediterranean sheet pan salmon, and blueberry-vanilla sorbet. Alissa Segersten is founder of nourishingmeals.com. Demonstration.
Notes:
All cooking classes provide tastings of dishes prepared in class.
| Fee: | $89.00 |
|---|---|
| Hours: | 2.50 |
Fee Breakdown
| Category | Description | Amount |
|---|---|---|
| Course Fee (Basic) | Registration Fee | $ 89.00 |
| Optional Fee | Kids College Scholarship 5 | $ 5.00 |
| Optional Fee | Kids College Scholarship 10 | $ 10.00 |
| Optional Fee | Kids College Scholarship 25 | $ 25.00 |
Downtown Co-op Connections Building
405 E. Holly St. Bellingham WA 98225
