Full Moon Sound Bath & Breath Meditation

Join Kristi Moseley of Mystic Heart for a full moon sound bath. The healing tones of crystal singing bowls and gentle percussion will help clear energetic blocks and restore balance. Let the vibrations wash over you as you release the old and embrace the quiet transformation of autumn. Leave feeling lighter, aligned, and more in tune with your inner rhythm. Please bring a Pilates or yoga mat/floor padding, a cozy blanket, and a bolster or small pillow (or two) for your head. Classroom chairs will be available for those who choose not to lie down.

Please bring a Pilates or yoga mat/floor padding, a cozy blanket and a bolster or small pillow (or two) for your head. Chairs will be available for those who choose not to lie down.